Degenerative Disc Exercises to Avoid: A Comprehensive Guide
Degenerative Disc Exercises to Avoid-Degenerative disc disease (DDD) is a condition where the discs between the vertebrae of the spine break down, leading to pain, discomfort, and decreased mobility. While exercise is essential for maintaining spinal health and overall fitness, certain exercises can exacerbate symptoms of DDD. This comprehensive guide will explore the exercises to