9 Best Exercises for Plantar Fasciitis
Plantar fasciitis is a common and painful condition that affects the plantar fascia, a thick band of tissue that runs along the bottom of your foot and connects your heel bone to your toes. This condition often results in stabbing pain near the heel, especially during the first steps in the morning or after long
How to Perform Heel Raise Exercise for Plantar Fasciitis
Heel Raise Exercise for Plantar Fasciitis-Plantar fasciitis is a common condition that causes heel pain due to inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This condition can make walking and other daily activities uncomfortable and challenging.