Tag: hamstring hypertrophy

Seated Leg Curl vs Lying Leg Curl: Which is Better for Hamstring Strength and Hypertrophy

Leg curls are a staple in lower body strength training, specifically targeting the hamstrings. Among the various leg curl variations, the seated leg curl vs lying leg curl are two of the most commonly used. Understanding their differences, benefits, and appropriate use cases can help you optimize your leg training and achieve better results. This