The Ultimate Guide to Calisthenics Exercises for a Full-Body Workout
Calisthenics, derived from the Greek words “kallos” (beauty) and “sthenos” (strength), emphasizes bodyweight exercises to develop strength, flexibility, and endurance. This versatile and accessible form of exercise requires minimal equipment, making it perfect for both beginners and advanced fitness enthusiasts. In this comprehensive guide, we’ll explore the benefits of calisthenics, essential exercises, tips for progression,